Therapy in Louisiana + Florida: Compassionate Support Wherever You Are
Feel Empowered to Create Meaningful Change
Hi, I’m Laura!
I’m a Licensed Clinical Social Worker offering online therapy for individuals and couples across Louisiana and Florida.
My approach is relational, collaborative, and grounded in evidence-based practices, with a focus on thoughtful attention to your unique experiences and history. You don’t need to have everything figured out when you begin therapy. My role is to support you in developing greater insight, working through challenges, and identifying patterns that may be impacting your well-being.
Through our work together, you’ll have the opportunity to explore what’s been keeping you stuck and develop new ways of approaching life with clarity and confidence. With the flexibility of online therapy, you can access consistent, meaningful support without the added demands of travel or time spent in waiting rooms.
Areas of Specialty:
Anxiety
Eating Disorders, Body Image
Grief and loss
Life Transitions
Relationships/interpersonal issues
Self exploration, identity, and self-esteem
Couples counseling
How Therapy Works
Therapy is not one-size-fits-all. That’s why I integrate different therapeutic approaches to create a space that fits your needs. I use principles from these approaches to tailor a treatment plan specifically for you.
Acceptance and Commitment Therapy (ACT): Helps you let go of self-judgment and take meaningful action toward the life you want.
Compassion-Focused Therapy (CFT): Supports you in developing a kinder, more understanding relationship with yourself.
Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns that keep you stuck.
Emotionally Focused Therapy (EFT) for Couples: Strengthens emotional connection and communication in relationships.
We’ll work together to find what works best for you, without the pressure of a rigid formula.
Therapy Services
Couples Therapy
Individual Therapy
Eating Disorders
Virtual Therapy: Support on Your Terms
Online therapy in Louisiana and Florida makes it easier to get the help you need, whether you’re at home, at work, or anywhere with a private space and reliable internet.
Virtual therapy offers:
Convenience – No traffic jams, no waiting rooms. Just therapy that fits into your life.
Comfort – Talk from your own space, where you feel safe and at ease.
Accessibility – This is for you if you live a bit out of town, in a rural area, or if you’re just seeking more flexible support.
While virtual therapy is a great option for many, it may not be the best fit for everyone. If I believe you would benefit from a different level of care, I’ll help you find the right support.
Therapy Services & Fees
I offer therapy for individuals and couples. Here’s what to expect:
Individual Therapy
Intake Session (75 min): $150
Ongoing Sessions (50 min): $125
Couples Therapy
Initial Session Together
Individual Sessions with Each Partner
Ongoing Sessions to Strengthen Your Relationship
Sessions (50 min): $150
Insurance & Payment: I accept Insurance plans through United Healthcare and Blue Cross Blue Shield in Louisiana. If you are out-of-network, I can provide a super bill for reimbursement. Sliding scale spots are available on a limited basis.
Your Questions, Answered: FAQ About Virtual Therapy in Louisiana and Florida
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Therapy with me is collaborative and tailored to you. I provide a non-judgmental space where we can explore what’s working, what’s not, and what steps will help you move forward. I’ll be open and transparent, and I welcome your input every step of the way.
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Yes! I offer a free 20-minute phone or video consultation. This is a chance for us to connect, talk about what you’re looking for, and see if we’re a good fit.
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Many insurance plans cover out-of-network therapy. If you’re unsure, I recommend calling your provider and asking:
Do I have out-of-network mental health benefits?
What’s my deductible, and how much have I met?
What percentage of therapy costs will be reimbursed?
Is there a limit on sessions per year?
How do I submit claims?
I’ll provide a super-bill that you can submit for potential reimbursement.
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Yes! Research shows that online therapy can be just as effective as in-person therapy for many mental health concerns. Virtual therapy provides the same professional support, helping you navigate challenges, build coping skills, and improve your well-being… all from a setting that feels comfortable and safe for you.
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To get the most out of virtual therapy, you’ll need:
A stable internet connection
A private, quiet space where you can speak freely
A device with a camera and microphone (computer, tablet, or phone)
Headphones (optional, but helpful for privacy and better audio quality)
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I provide virtual therapy across the entire state of Louisiana. Whether you're in New Orleans, Baton Rouge, Shreveport, Lafayette, or any other city or rural area, as long as you're in Louisiana, we can work together through online sessions.
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I provide virtual therapy across the entire state of Florida. Whether you're in Jacksonville, Miami, Tampa, Orlando, or any other city or rural area, as long as you're in Florida, we can work together through online sessions.
Ready to Get Started?
You don’t have to go through this alone. If you’re ready to explore therapy or just have questions, I’d love to hear from you. Let’s take the first step together.