Finding Your Way Through Anxiety, Burnout, Grief, and Life Transitions
Virtual Individual Therapy | Louisiana + Florida
Therapy For Anxiety: When Worry Takes Over
Does anxiety have a way of taking up space in your mind? Does it make even simple things feel overwhelming?
Worry might make you feel on edge all the time, like something bad is about to happen. Maybe your thoughts spiral and run through worst-case scenarios on repeat – again and again and again. This might make it hard to focus. Make you feel easily irritated. Or make it impossible for you to relax.
It’s ….exhausting. But it doesn’t have to stay this way.
Therapy can help you:
Understand your anxiety and where it’s coming from.
Begin to quiet the racing thoughts that keep you stuck.
Start to develop healthier ways to manage fear and worry.
Feel more in control of your emotions and reactions.
Start living a life led by what matters most to you—not by anxiety.
Anxiety might be telling you that things will never get better.
Anxiety might be telling you that you can’t handle things.
Anxiety might be telling you that worrying constantly might “fix” things.
Therapy can help you realize the truth: even with anxiety, you have the strength to keep moving toward a meaningful and fulfilling life. You can align your actions with what truly matters to you, rather than being controlled by fear or worry. You can learn to navigate life with more peace and clarity.
Therapy for Burnout & Stress: When It Feels Like Too Much
You’re doing everything you’re “supposed” to do… but it still feels like you’re falling behind.
Maybe you’re juggling school, work, relationships, and expectations, feeling stretched so thin that you don’t even recognize yourself anymore. Stress has turned into burnout, leaving you exhausted, unmotivated, and unsure of how to keep going.
Therapy is a space to press pause. To breathe. To figure out what’s draining you and what truly matters.
Together, we’ll work to:
Identify what’s fueling your stress and learn ways to manage it
Set boundaries that protect your energy
Reconnect with what brings you joy and purpose
Build resilience so stress doesn’t feel so overwhelming
You don’t have to keep running on empty. You deserve to feel more balanced, more present, and more in control of your life.
Therapy for Life Transitions: Navigating Change & Uncertainty
Change can be exciting AND terrifying all at the same time.
Whether you’re starting college, moving to a new city, changing careers, ending a relationship, or stepping into a new phase of life, life transitions can bring uncertainty, self-doubt, and a sense of losing your footing.
During these unsteady times, therapy can help you regain your balance.
In therapy, we’ll work to:
Process the emotions that come with change
Gain clarity on who you are and what you want
Develop tools to manage uncertainty and fear
Build confidence in your ability to handle whatever comes next
Change doesn’t have to feel like free-falling. With support, you can move through transitions with more ease, confidence, and a sense of direction.
Therapy for Grief & Loss: Learning to Carry the Pain
Here is one of my favorite quotes about grief:
“Grief is not a disorder, a disease, or a sign of weakness. It is an emotional, spiritual and physical necessity, the price you pay for love.” - Earl Grollman.
Whether you’ve lost a loved one, a relationship, a dream, or a sense of who you used to be, the weight of that loss can feel unbearable. Some days, it might seem like the world is moving on while you’re standing still. Other days, you might wonder why you’re not “over it” yet.
Grief doesn’t have a timeline. But you don’t have to go through it alone.
Grief and loss therapy will help you:
Make space for your grief without letting it consume you
Find ways to honor and remember what you’ve lost
Learn how to carry grief while continuing to move forward
Rediscover meaning and connection in your life
You don’t have to “get over” your grief.
Instead, you can learn to live with it and integrate it into your life today in a way that allows you to heal, grow, and keep going.
You Don’t Have to Navigate This Stage of Life Alone
Whatever you’re facing – anxiety, burnout, grief, or a big life transition – you deserve to have a support team on your side.
Therapy is a place where you can be yourself, talk about the hard things, and start to feel more in control of your life.
You don’t have to figure it all out today. You just have to take the next best step.
Let’s take that step together.